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<article id="post-29550" class="post-29550 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-essen-und-trinken tag-asia tag-asiatisches-essen tag-blog tag-kochen tag-kohl tag-parmesan tag-rezept tag-rezepte tag-rosenkohl tag-soja tag-sojasauce tag-teriyaki-sauce">

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<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<p><strong>Zutaten:</strong></p>



<ul class="wp-block-list">
<li>500 g Rosenkohl</li>



<li>3 EL Sojasauce (dunkel oder hell)</li>



<li>3 EL Teriyaki-Sauce</li>



<li>1 EL Sesam (schwarz oder weiß)</li>



<li>1 EL Olivenöl</li>



<li>30 g Parmesan, frisch gerieben</li>
</ul>
</div>
</div>



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<p><strong>Anweisungen:</strong></p>



<ol class="wp-block-list">
<li>Den Ofen auf <strong>180 °C Umluft</strong> vorheizen.</li>



<li>Rosenkohl putzen, halbieren und in eine <strong>leicht geölte, kleine Auflaufform</strong> geben.</li>



<li>Sojasauce, Teriyaki-Sauce und Olivenöl gleichmäßig über den Rosenkohl verteilen und gut durchmischen, damit alles gut bedeckt ist.</li>



<li>Den Rosenkohl mit Sesamkörnern und frisch geriebenem Parmesan bestreuen.</li>



<li>Im Ofen <strong>20-25 Minuten rösten</strong>, bis der Rosenkohl goldbraun und leicht knusprig ist.</li>



<li>Heiß servieren, ideal als Beilage oder zusammen mit Reis für eine sättigende Mahlzeit.</li>
</ol>



<div style="height:25px" aria-hidden="true" class="wp-block-spacer"></div>



<p><strong>Tipp:</strong> Am Ende der Garzeit kannst du den Rosenkohl 2-3 Minuten unter den Grill stellen, um eine besonders knusprige Oberfläche zu bekommen.</p>



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<h3 class="wp-block-heading">Bilderstrecke</h3>



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<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p>Ort: Zuhause</p>



<p>Aufnahme vom: 17. Dezember 2024<br>Themenwelt(en): <a href="https://www.kohli.blog/essen-trinken/">Essen &amp; Trinken</a></p>



<p>Kamera: <em><em><a href="https://www.kohli.blog/meine-ausruestung/samsung-galaxy-s23-ultra/">Samsung Galaxy S23 Ultra</a></em></em></p>
</blockquote>



<div style="height:25px" aria-hidden="true" class="wp-block-spacer"></div>
<div class="saboxplugin-wrap" itemtype="http://schema.org/Person" itemscope itemprop="author"><div class="saboxplugin-tab"><div class="saboxplugin-gravatar"><img loading="lazy" decoding="async" src="https://www.kohli.blog/wp-content/uploads/2022/09/20220907_115937-scaled.jpg" width="100"  height="100" alt="Kohli" itemprop="image"></div><div class="saboxplugin-authorname"><a href="https://www.kohli.blog/author/kohli/" class="vcard author" rel="author"><span class="fn">Kohli</span></a></div><div class="saboxplugin-desc"><div itemprop="description"><p>Leidenschaftlicher &#8222;Handyknipser&#8220;. Derzeit mit meinem Samsung Galaxy S23 Ultra und jetzt neu zusätzliche mit dem iPhone 16 Pro Max. Zwei tolle Handys mit sehr guten Kameras. Viel Platz für Experimente. Meine Lieblingsmotive sind <a href="https://www.kohli.blog/category/bildergalerien/natur-bilder/">Pflanzen</a>, <a href="https://www.kohli.blog/category/bildergalerien/essen-und-trinken/">Essen &amp; Trinken</a>, <a href="https://www.kohli.blog/category/bildergalerien/natur-bilder/">Tiere</a>, <a href="https://www.kohli.blog/category/bildergalerien/gebaeude-denkmaeler-und-sehenswuerdigkeiten/">Gebäude</a> und <a href="https://www.kohli.blog/category/bildergalerien/natur-bilder/">Landschaften</a>.</p>
<p>Ansonsten vertreibe ich gerne meine Zeit in der Natur und hänge auch mal am PC, bei einer gemütlichen Runde <a href="https://www.kohli.blog/tag/civilization/">Civ</a> oder <a href="https://www.kohli.blog/star-citizen/">Star Citizen</a>, ab. Gerne wird auch Abends auf der Couch eine Serie gesuchtet.</p>
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