ʻO Tomato: ʻO ka hua kaulana ʻaʻole pono e nalo i kekahi kīhini

ʻO ke ʻano o nā ʻōmato

Hele mai nā ʻōmato i nā ʻano like ʻole, nā ʻano a me nā kala. Mai nā ʻōmato ʻulaʻula pōʻai maʻamau a hiki i nā ʻano melemele, ʻōmaʻomaʻo a i ʻole nā ​​ʻano ʻoniʻoni, aia nā ʻano like ʻole e kūpono i kēlā me kēia ʻono. He liʻiliʻi, ʻono a maikaʻi hoʻi nā tōmato cherry no ka ʻai ʻai a i ʻole saladi, ʻoiai ʻo ka beefsteak tomato he nui, ʻoluʻolu a kūpono hoʻi no ka ʻoki ʻana a i ʻole ka ʻala. ʻO nā ʻano like ʻole ʻē aʻe he romato, nā tōmato San Marzano (i ʻike ʻia no ko lākou hoʻohana ʻana i nā ʻuala tōmato), a me nā tomatillos, i hoʻohana ʻia i nā kīʻaha Mekiko.

Nā Pono Ola o nā Tomato

ʻAʻole ʻono wale nā ​​tōmato, akā waiwai pū kekahi i nā meaʻai nui. He kumu maikaʻi loa ia o ka huaora C, potassium, fiber a me nā antioxidants e like me lycopene. Hoʻonui ka Vitamin C i ka ʻōnaehana pale a hoʻoikaika i ke olakino o ka ʻili, ʻoiai he mea nui ka potassium no ka hana naʻau olakino. Hāʻawi ka fiber i ke olakino digestive a me ka lycopene, ʻo ia ke kuleana o ka waihoʻoluʻu ʻulaʻula, ua hoʻopili ʻia i ka hōʻemi ʻana i ka pilikia o kekahi ʻano maʻi kanesa.

1. Huaʻai C: He kumu maikaʻi loa nā ʻōmato o ka huaora C, he mea nui ia no ka ʻōnaehana pale kino ikaika, ka ʻili olakino, a me ka hakakā ʻana i ka mumū.
2. Potassium: Loaʻa i nā tōmato ka nui o ka potassium, he mineral koʻikoʻi no ka mālama ʻana i ke koko olakino a me ka hana maikaʻi o ka naʻau.
3. Fiber: He mea nui ka fiber no ka ʻai ʻana maikaʻi a kōkua i ka pale ʻana i ka constipation. Loaʻa i nā ʻōmato ka fiber, e kōkua i ka hoʻoikaika ʻana i ke olakino ʻōpū.
4. Antioxidants: Loaʻa i nā tōmato nā antioxidants like ʻole e like me lycopene, beta-carotene, vitamin E a me ka vitamina A. ʻO Lycopene kahi antioxidant ikaika loa nona ke kuleana no ka waihoʻoluʻu ʻulaʻula o nā tōmato. Ua ʻike ʻia no kāna mau waiwai anti-inflammatory a ua hoʻopili ʻia i ka hōʻemi ʻia o ka pilikia o kekahi mau ʻano o ka maʻi kanesa, ʻoi aku ka maʻi maʻi prostate.
5. Huaʻa K: Loaʻa i nā ʻōmato ka huaʻa K, he mea koʻikoʻi ia i ka hoʻopaʻa koko a kōkua i ke olakino iwi.
6. Huaʻa B6: Loaʻa i loko o nā tōmato, he mea nui kēia huaora B no ka metabolism o nā proteins, carbohydrates, a me nā momona. Kākoʻo ia i ka hoʻokumu ʻana o ke koko ʻulaʻula a kōkua i ka hana o ka lolo.
7. Huaʻa A: Loaʻa i nā tōmato ka huaʻa A ma ke ʻano o ka beta-carotene, kahi mea mua i ka huaʻa A, he mea nui ia no ka ʻike maka maikaʻi, ka ʻili olakino a me nā membrane mucous.

ʻO ka hoʻohana nui ʻana i nā tōmato

He nui loa ka ʻōmato a hiki ke hoʻohana ʻia i nā ʻano like ʻole i ka lumi kuke. Eia kekahi mau hoʻohana kaulana o nā tōmato:

1. ʻO nā salakeke hou: He ʻāpana koʻikoʻi nā ʻōmato o nā salakeke, hāʻawi iā lākou i kahi ʻono hou a me ka momona.
2. ʻO nā ʻuala a me nā salsas: ʻO nā ʻōmato ke kumu no nā ʻuala he nui, e like me ka ʻuala maʻamau, ka ʻuala pizza a i ʻole ka salsas spicy.
3. Soups a me Stews: Hoʻohui nā ʻōmato i ke ʻano momona a me ka ʻono i nā sopa a me nā stews.
4. ʻO Bruschetta a me Caprese: ʻO nā ʻōmato kahi mea nui i loko o ka meaʻai kaulana Italia bruschetta a me ka salakeke Caprese, kahi i hui pū ʻia me ka mozzarella a me ka basil.
5. ʻO nā ʻōmato maloʻo i ka lā: Hoʻokumu ʻia nā ʻōmato maloʻo i kahi ʻano koʻikoʻi a ʻono e hiki ke hoʻohana ʻia ma ke ʻano he mea hoʻohui i ka pasta, salakeke, a i ʻole he mea hoʻohui no ka pizza.

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Panina Manaʻo

ʻAʻole ʻono wale nā ​​ʻōmato i nā kīʻaha he nui, ʻo ia hoʻi kahi kumu olakino o nā meaʻai nui. ʻO kā lākou versatility i loko o ka lumi kuke ʻaneʻane palena ʻole, a hāʻawi nā ʻano like ʻole i kekahi mea no kēlā me kēia ʻono. Inā hou, kuke a maloʻo paha - he ʻāpana koʻikoʻi nā tōmato o ka honua culinary. No laila, mai hoʻokaʻulua e hoʻokomo iā lākou i kāu pāʻina aʻe a e hauʻoli i ka ʻono piha a me nā pono olakino o kēia hua nani.