ʻO nā ʻōmato: ʻO ka superfruit olakino a maikaʻi loa no kou kino

Eia kekahi mau kumu i koho maikaʻi ʻia ai nā tōmato no ka meaʻai olakino.

1. Loaʻa i nā Antioxidants: He waiwai nā tōmato i nā antioxidants e like me ka huaora C a me ka huaʻa A. Ke pale nei kēia mau antioxidants i ke kino mai nā radical manuahi ʻino e hiki ai ke hōʻino i nā cell. Ma ka ʻai mau ʻana i nā tōmato, hiki iā ʻoe ke hoʻoikaika i kou ʻōnaehana pale a hoʻemi i kou pilikia o nā maʻi maʻi e like me ka maʻi puʻuwai, kekahi mau maʻi maʻi maʻi, a me ka wā ʻelemakule.
2. Puna o Lycopene: Loaʻa i nā tōmato ka lycopene, kahi carotenoid kuleana no ko lākou kala ʻulaʻula. ʻO Lycopene kahi antioxidant ikaika i hōʻike ʻia e hōʻemi i ka pilikia o ka prostate, ka māmā a me ka maʻi maʻi ʻōpū. Hiki ke kōkua i ka hoʻohaʻahaʻa i ka cholesterol a hoʻemi i ka pilikia o ka maʻi puʻuwai.
3. Kākoʻo Ola Ola: He maikaʻi nā ʻōmato no ka ʻōnaehana cardiovascular. ʻO kāna mau mea pālolo kiʻekiʻe e kōkua i ka hoʻohaʻahaʻa i ke koko, ʻoiai ʻo kāna ʻano antioxidant e kōkua i ka hoʻemi ʻana i ka oxidation o LDL cholesterol. Ma ka mālama ʻana i ke koko olakino a me nā pae cholesterol, hiki i nā tōmato ke hōʻemi i ka pilikia o ka maʻi puʻuwai.
4. Kiʻekiʻe i nā meaʻai a haʻahaʻa i nā calorie: He kiʻekiʻe nā ʻōmato i nā huaora a me nā minela e like me ka huaora C, ka huaʻa K, ka potassium a me ka waikawa folic. I ka manawa like, he haʻahaʻa loa lākou i nā calorie, e hoʻolilo iā lākou i mea koho maikaʻi loa no ka poʻe e nānā ana e nalowale a mālama paha i ko lākou kaumaha. Hiki iā lākou ke hāʻawi i ke kino i nā meaʻai nui me ka hāʻawi ʻole ʻana i nā calorie he nui.
5. Kākoʻo i ka ʻai ʻana. Hoʻoikaika ka fiber i ka neʻe ʻana o ka ʻōpū maʻamau a kākoʻo i ke ola kino maikaʻi. Eia kekahi, aia ka wai i loko o nā tōmato, e kōkua ana i ka hydration a kōkua i ka digestion.
6. Maikaʻi no ka ʻili: He maikaʻi nō hoʻi nā huaora a me nā antioxidants i loaʻa i nā tōmato no ke olakino ʻili. Hiki iā lākou ke kōkua i ka pale ʻana i ka ʻili mai ka pōʻino o ka lā, hoʻemi i ke ʻano o nā wrinkles a hoʻomaikaʻi i ka elasticity o ka ʻili.

Hiki ke hoʻohana ʻia i nā ʻano kīʻaha like ʻole, mai ka salakeke a hiki i nā kīʻaha a hiki i nā sopa a me nā sandwiches. Hiki iā lākou ke leʻaleʻa i ka maka a i ʻole i kuke ʻia a maʻalahi ke hoʻohui i kahi meaʻai olakino.

ʻO nā tōmato hou a pala ka meaʻai nui loa. No laila e ho'āʻo e kūʻai aku iā lākou ma ka ʻāina a me ke kau no ka loaʻa ʻana o nā pono olakino piha. E ʻoliʻoli i nā ʻano ʻano ʻano ʻano ʻōmato a pōmaikaʻi mai kā lākou hopena ʻono a hoʻoikaika kino i kou kino.

e nānā pū kekahi

ʻO Tomato: ʻO ka hua kaulana ʻaʻole pono e nalo i kekahi kīhini