Sport in lockdown: staying fit in the home gym

The ongoing lockdown due to the pandemic has many effects on our everyday life. In addition to decimated social contacts and closed restaurants, the opportunities to keep fit are also severely limited. So what to do if the gym, sports club, climbing hall and swimming pool are still closed? Thanks to the Internet, anyone can put together an effective home gym - we'll show you how!

Sport in lockdown - stay fit in the home gym

There are now numerous workout videos online for every taste: whether it's a "home-friendly" full-body workout without jumping, an extreme six-pack workout or a relaxed yoga video, the range of sports videos is endless. But the lockdown has been going on for almost a year - time to bring the home gym to a more professional and effective level! The number of online providers when it comes to suitable sports equipment for your own four walls is as large as the number of workout videos. Depending on your training goal, there is a huge selection of weight machines, dumbbells, cardio equipment, everything for aerobics and yoga, right through to boxing equipment. We will introduce you to some devices that will make your home gym even more effective and fun in the future.

Yoga mat

Anyone who thinks that you only need a yoga mat for yoga is definitely wrong. For one or two weeks of home gym, it is possible to simply put a towel underneath or use the living room carpet during the sports exercises. But sooner or later, a yoga mat to put on will become indispensable for every home athlete. It is non-slip and abrasion-resistant and offers you a firm footing. With a thickness of 1,5 cm, it is also ideal for all floor and jumping exercises and the neighbors will also be happy - because movements are pleasantly cushioned thanks to its thickness. You can find one in different colors and sizes suitable yoga mat for your exercises here >>>

Hexagon dumbbell set

Power for your muscles: With a dumbbell set, you always have exactly the right weight at hand, depending on the exercise. Compared to classic device training, the hexagonal dumbbell offers the advantage that you can perform exercises with a significantly larger range of motion. This enables the targeted training of certain muscle groups, an even muscle build-up and an improved interaction of the individual muscle groups. What is particularly practical about it: In the set you will find different weights from 2 to 50 kg, depending on the level of difficulty and exercise you can adjust the weight perfectly to your needs! You can find a professional-quality Hexagon dumbbell set here >>>

fitness trampoline

For everyone who has a little more space at home and wants to combine their cardio training with fun: the trendy trampoline enables efficient endurance and fitness training of a special kind. Whether indoors or outdoors, the trampoline is quick to set up and ready to use thanks to simple assembly. Now turn your favorite music and let's go! With the trampoline you can increase your fitness and endurance in a way that is gentle on your joints, improve your bounce and stability and train every area of your body at the same time.

You can adjust the height-adjustable handrail perfectly to your body size and thanks to the practical rubber cable suspension, the training is also quiet. You can find a high-quality trampoline, for example here >>>

Of course you can also use your partner as a piece of sports equipment 😉

It is currently difficult to estimate how long Corona will continue to affect our everyday life and hobbies. In many areas you just have to accept it as it is - but thanks to a well-equipped home gym, the problem of closed gyms and the like is solved! Whether muscle building, endurance training or aerobics, you will find your individual sports equipment for the perfect workout at many online providers. For effective, functional and safe training - even at home in your own four walls.